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Setting Yourself up for Success: Mind Body Spirit
August 9, 2019 @ 12:00 PM - 1:00 PM
You have the best of intentions to get healthy by eating better, exercising more and having the body, energy, swag, and mental focus you want. What gets left behind is the actual fun and creative aspects of structure and planning it takes to stay on track. For positive lifestyle changes to take root, the aspects that keep you motivated, inspired and taking action.
During this workshop, Lifestyle Advisor Monica Heiz will give you tools, skills and a process necessary to create success, staying on track, rooting your fitness and lifestyle goals into reality, your lifestyle, toda,
This workshop will consist of meditation, inspirational and motivational planning, with applicable steps, plus a topic of discussion for your Success in Positive Lifestyle Changes Mind Body Spirit ~
Here are the areas we will be exploring
● Vision- We’ll look clearly at what it looks like for you to be healthy, living a healthy lifestyle
● Exercise/Movement- What exercises nourish your spirit, rejuvenating you? It’s different for each person.. Rather than fitting into an exercise program, you’ll learn to find one that inspires you to be you. One that makes you feel good, connecting you to your passion and joy
● Well Being-We’ll look at all the ways you can incorporate well being into your daily practices as habits. Habits that hold you accountable to your vision, and keeps you moving- literally and figuratively
● Sacred Space- A value system of health and well being that fuels your passion, happiness and success. The one essential that is missing from most people’s busy lives and the foundation for success.